healthier

Bready or Not: Chocolate-Coffee Truffles

Posted by on Sep 16, 2015 in Blog, Bready or Not, breakfast, chocolate, gluten-free, healthier, no-bake dessert | Comments Off on Bready or Not: Chocolate-Coffee Truffles

Start the day off right with breakfast truffles packed with coffee and cocoa!

Chocolate-Coffee Truffles

Sure, they might not be the most photogenic of items, but they are delicious and they pack a caffeine wallop. These are also gluten-free with no added sugar.

Chocolate-Coffee Truffles

The dates act as the source of sweetness and as the binding agent. Almonds are loaded with all kinds of healthy goodness. Everything about these screams “HEALTHY!”

Chocolate-Coffee Truffles

Trust me. They might not look pretty, but they’re tasty.

Modified from Relish Magazine.

Bready or Not: Chocolate-Coffee Truffles

These truffles won't win any awards for good looks, but their taste is pure chocolate and coffee. These are gluten-free with no sugar added. Recipe makes about 9 tablespoon-sized truffles; 2-3 make for a good breakfast or snack!
Course: Appetizer, Breakfast, Dessert, Snack
Keyword: chocolate, coffee, gluten free
Author: Beth Cato

Ingredients

  • 1 cup chopped Medjool dates about 15 dates
  • 1/2 cup almonds raw or roasted
  • 1/4 cup unsweetened cocoa powder
  • 2 Tablespoons ground coffee
  • 1 Tablespoon chia seeds or wheat germ or flax seeds
  • pinch salt

Instructions

  • Combine all the ingredients in a food processor or high-powered blender. It might need to be blended in batches.
  • Pulse until the almonds are in very small pieces. If the mixture isn't cohesive, add a teaspoon of water and blend again. Add more water if needed. The mash should hold together when pressed but not be wet.
  • Use a spoon or scoop to form the mix into truffles. Makes about 9 tablespoon-sized.
  • OM NOM NOM!

 

Chocolate-Coffee Truffles

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Bready or Not: Oatmeal Chocolate Chip Muffins

Posted by on Jul 8, 2015 in Blog, Bready or Not, breakfast, chocolate, healthier | Comments Off on Bready or Not: Oatmeal Chocolate Chip Muffins

Let’s follow up CAKE MONTH with a healthier breakfast treat: Oatmeal Chocolate Chip Muffins!

Oatmeal Choc Chip Muffins

These dense muffins actually taste just like chocolate chip oatmeal, though in a much more convenient form. They’re handy to take on the go, they keep well for days in a sealed container, and they can be frozen for months and taken out when desired.

Oatmeal Choc Chip Muffins

If you want to make these even healthier, you can mix in some whole wheat flour, or omit some chocolate chips and add nuts or dried fruit instead.

Oatmeal Choc Chip Muffins

After all, you need to eat a healthy breakfast to offset all that cake in June.

Oatmeal Choc Chip Muffins

Modified from Dinners, Dishes, and Desserts

Bready or Not: Oatmeal Chocolate Chip Muffins

These dense, chewy muffins present a healthy and portable breakfast option, and they taste like chocolate chip oatmeal!
Course: Breakfast, Snack
Keyword: chocolate, muffins
Author: Beth Cato

Ingredients

  • 1 cup old fashionedrolled oats
  • 1 cup milk or almond milk, divided
  • 1 egg
  • 1/3 cup brown sugar packed
  • 1/4 cup applesauce
  • 2 teaspoons vanilla extract
  • 1 cup all-purpose flour or do half whole wheat
  • 1/4 cup ground flax seeds or wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon heaping
  • 1 cup chocolate chips
  • turbinado sugar for tops, optional

Instructions

  • Preheat oven to 350-degrees. Prepare a 12 cup muffin pan with liners and apply nonstick spray.
  • In a small bowl, combine the 1 cup of oats with 1/2 cup milk. Let the oats soak for 5 to 10 minutes.
  • In a big bowl, blend the egg, brown sugar, applesauce, and vanilla until smooth. Slowly mix in the flour, soaked oats, flax seeds, baking soda, salt and cinnamon. Add the last 1/2 cup milk. Fold in chocolate chips; take care not to over mix.
  • Fill the muffin cups with batter. Sprinkle some turbinado sugar on top, if desired. Bake for 15-18 minutes, until they pass the toothpick test. Best served warm.
  • Store them in a sealed container. Heat in microwave (maybe add a pat of butter, to make them slightly less healthy) to warm.
  • Muffins can be frozen; remove the liners first, and store in a sealed container or bag.
  • OM NOM NOM!

Oatmeal Choc Chip Muffins

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Bready or Not Guest Post: T. Frohock with Spinach with Raisins and Pine Nuts

Posted by on Jun 22, 2015 in Blog, Bready or Not, guest recipe, healthier, side dish | Comments Off on Bready or Not Guest Post: T. Frohock with Spinach with Raisins and Pine Nuts

Frohock-IMSToday I welcome T. Frohock, a fellow Harper Voyager Impulse author and a generally awesome person. Her first novella in the Los Nefilim series is In Midnight’s Silence and it is fantastic–I happily blurbed it! Think pre-World War II Spain with angels, demons, and dark machinations. The novella is out tomorrow and it’s only 99-cents.

To get you ready for a good read, here is a healthy, genuine recipe that is something her characters might enjoy.


 

Okay, bready people, it’s time to shake off those carbs and go for the green!

I have a new series coming out called Los Nefilim, which is set in Spain in the early thirties. While doing research for the novellas, I had to schedule events around mealtimes, because in Spain, lunch (usually held between 2:00 and 4:00 p.m.) is the biggest meal of the day. It is a lengthy affair with many courses whereas dinner is a lighter meal usually consisting of the kind of foods that Americans tend to associate with lunch.

When Beth offered her gracious invitation for a guest post, I contacted my friend in Barcelona. Josep suggested a couple of recipes for me: spinach with raisins and pine nuts, or panellets, I chose spinach, because I have a “vintage kitchen.” That means my oven is old. I’m also a lousy baker and sweet potatoes have never appealed to me in any form. However, since this is a bready blog, I’m including a link to panellets, which are cookies or cakes made with sweet potatoes, almonds, and pine nuts. You can find a recipe for them here.

The recipe I’m going to tell you about is spinach with raisins and pine nuts, mainly because we’ve got to balance out all this delicious sweet stuff with something that is good for us.

I searched around online and found this recipe on Leite’s Culinaria blog.

I had a great deal of success with it, so here goes:

Ingredients
1/4 cup raisins
1/4 cup pine nuts
3 tablespoons olive oil, plus 1 to 2 teaspoons for the nuts (optional)
1 small onion, chopped (optional), or 3 ounces serrano ham, minced (optional)
2 pounds spinach, tough stems removed and rinsed
Salt and freshly ground black pepper

A short note here: 2 pounds of spinach looks like you’re walking out of the store with enough spinach to feed a small herd of goats. Not so. Like any other green, spinach cooks up small, so be sure you get the full 2 pounds.

Frohock-SpinachRecipe 003I measured everything out and covered the raisins in hot water in order to plump them. Give them about 30 minutes.

While the raisins are soaking, you want to remove the stems from the spinach. Removing the stems took me the longest, so if you’re planning on using this recipe on a weeknight, I’d recommend preparing the spinach over the weekend. Yes, you can probably use frozen, but fresh is the best.

Once the stems are removed, rinse the spinach.

Frohock-SpinachRecipe 0091. Roast the pine nuts in a small dry skillet over medium heat, shaking the pan frequently. This isn’t the time to check your Twitter feed. It only takes about 3 to 5 minutes, and once they start to brown, you can go from brown to burnt in seconds. Pour them into a plate or small bowl to cool.

Frohock-SpinachRecipe 0102. In a large sauté pan or skillet, heat 3 tablespoons of the oil over medium heat. If you are using either onion or ham, add them to the oil, stirring often. The onion should be soft and translucent, and the ham lightly colored. Probably 5 to 10 minutes.

Frohock-SpinachRecipe 0123. Add the spinach (with a little of the water still clinging to the leaves). Turn and stir constantly with tongs, until the spinach is wilted and shimmering with oil, about 3 to 5 minutes.

4. Drain the raisins and add to the pan along with the pine nuts. Stir well and season with salt and pepper. Transfer to a serving dish and serve warm.

Frohock-SpinachRecipe 013The olive oil, raisins, and pine nuts take all the bitterness from the spinach and leave it with a rich flavor in addition to giving the dish a nice texture. It was positively delicious, and this from a person who hates eating vegetables. I served the spinach with raisins and pine nuts with roast pork and red potatoes, but the dish would really complement any meat.

 


 


 

T. Frohock
Web site
Twitter

BIO: T. Frohock has turned a love of dark fantasy and horror into tales of deliciously creepy fiction. Her other publications include everything from novelettes to short stories. She is also the author of the novel, Miserere: An Autumn Tale. Her newest series, Los Nefilim, is coming from Harper Voyager Impulse and debuts in June 2015 with the novella, In Midnight’s Silence.

T. lives in North Carolina where she has long been accused of telling stories, which is a southern colloquialism for lying.

In Midnight’s Silence (Los Nefilim: Part I): 99 cents everywhere
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More about In Midnight’s Silence

The fate of mankind has nothing to do with mankind …

Born of an angel and a daimon, Diago Alvarez is a singular being in a country torn by a looming civil war and the spiritual struggle between the forces of angels and daimons. With allegiance to no one but his partner Miquel, he is content to simply live in Barcelona, caring only for the man he loves and the music he makes. Yet, neither side is satisfied to let him lead this domesticated life and, knowing they can’t get to him directly, they do the one thing he’s always feared.

They go after Miquel.

Now, in order to save his lover’s life, he is forced by an angel to perform a gruesome task: feed a child to the daimon Moloch in exchange for a coin that will limit the extent of the world’s next war. The mission is fraught with danger, the time he has to accomplish it is limited…and the child he is to sacrifice is the son Diago never knew existed.

A lyrical tale in a world of music and magic, T. Frohock’s IN MIDNIGHT’S SILENCE shows the lengths a man will go to save the people he loves, and the sides he’ll choose when the sidelines are no longer an option.


 

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Bready or Not: Lemon-Basil Vinaigrette with Spaghetti Squash

Posted by on May 6, 2015 in Blog, Bready or Not, gluten-free, healthier, lemon, main dish, side dish | Comments Off on Bready or Not: Lemon-Basil Vinaigrette with Spaghetti Squash

It’s getting hot (ugh) but that also means it’s time for light, fresh salads and pasta dishes. Today that means two recipes: lemon-basil vinaigrette and an easy technique to make spaghetti squash in the microwave.

Lemon-Basil Dressing

Last summer I planted some basil. The basil apparently really liked the Arizona heat, and it grew huge and I had to keep making pesto and figure out other recipes to utilize it.

basil

This quick dressing became a favorite because it made a reasonably-sized amount and was great with both spaghetti squash and salads. This would be great tossed with any pasta, too.

Lemon-Basil Dressing on Caprese Salad3_sm

The pictures I have here show that I used it to make a modified caprese salad. I heated up my squash, mixed in the vinaigrette, heated it some more, and then topped it with fresh mozzarella and cherry tomatoes. All kinds of mix-ins would be great with this dressing.

Lemon-Basil Dressing on Caprese Salad10_sm

If you don’t have fresh basil handy, I bet this would be great with some jarred pesto, too.

Vinaigrette modified from My Recipes.

Bready or Not: Lemon-Basil Vinaigrette

A perfect summer vinaigrette to use on pasta, spaghetti squash, salads, or most anything else.
Prep Time5 minutes
Total Time5 minutes
Course: Main Course, Salad, Side Dish
Keyword: dressing, gluten free, lemon
Author: Beth Cato

Ingredients

  • 1 cup fresh basil leaves firmly packed
  • 1/4 cup extra virgin olive oil
  • 1 Tablespoon champagne vinegar or white wine vinegar
  • 1 Tablespoon lemon juice
  • 1 teaspoon honey
  • 1 garlic clove minced

Instructions

  • Place all ingredients in food processor or blender and pulse a few seconds, until blended. Store in the fridge and use on pasta, spaghetti squash, sandwiches, or salads.
  • OM NOM NOM!

 

Bready or Not: Easy Microwave Spaghetti Squash

Quickly and safely cook spaghetti squash in the microwave.
Prep Time5 minutes
Total Time1 hour
Course: Main Course, Side Dish
Keyword: vegetable
Author: Beth Cato

Ingredients

  • 2 - 3 lb spaghetti squash

Instructions

  • Wash and dry the squash. Very carefully stab with a knife to penetrate the surface every few inches.
  • Place the squash on a microwave safe plate and cook in microwave on normal heat for 7-9 minutes, depending on size. Remove from microwave--the plate will be hot--and set on counter to cool at least twenty minutes.
  • Use a large knife to cut the spaghetti squash lengthwise. Be cautious of escaping steam. Let the opened squash sit out a while more to cool.
  • Use a spoon to scoop out the seeds, then use a fork to shred the squash itself. Store in fridge up to five days. Use in various dishes as a pasta substitute and heat up the squash in the oven or microwave.
  • OM NOM NOM!

 

Lemon-Basil Dressing on Caprese Salad4_sm

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Bready or Not: Maple Brussels Sprouts

Posted by on Apr 15, 2015 in Blog, Bready or Not, healthier, maple, side dish | Comments Off on Bready or Not: Maple Brussels Sprouts

I’m here to convert you to the goodness of Brussels sprouts. Also known as: maple syrup makes everything better.

Maple Brussels Sprouts

If you’re like me and a lot of other folks, you have scarring childhood memories of Brussels sprouts (or as I remember them, nasty mini cabbage-like things). My mom, bless her heart, boiled them. The result was not delicious.

It was only last year I decided to make my own Brussels sprouts. For a few years, I had noticed recipes on Pinterest that made the roasted version look delicious. Then I ate some at a nice restaurant and realized, “I can do this myself for a whole lot cheaper.”

Maple Brussels Sprouts1_sm

The maple syrup doesn’t make these sugary sweet, but the sweetness is definitely there. It makes these the perfect complement to all sorts of savory, salty meats. Leftovers are also fabulous cold out of the fridge or chopped into a sweet salad.

On that note, you can also use this maple vinaigrette as a salad dressing. Just increase the amounts in proportion (say, 1/2 cup each of olive oil and maple syrup, and 1/4 cup of apple cider vinegar) and store the leftovers in the fridge. Use it on mixed greens, slaws, etc.

Maple. Best stuff ever.

Maple Brussels Sprouts

 

Bready or Not: Maple Brussels Sprouts with Maple Vinaigrette Dressing/Marinade

Forget the childhood trauma of Brussels sprouts with this slightly-sweet roasted version.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Keyword: gluten free, maple, vegetable
Author: Beth Cato

Ingredients

  • 1 lb Brussels sprouts
  • 2 Tb olive oil or avocado oil
  • 2 Tb pure maple syrup
  • 1 Tb apple cider vinegar
  • salt
  • 2 - 3 slices bacon optional, chopped

Instructions

  • Prepare the Brussels sprouts. Remove any damaged leaves and trim the stem to remove any browning, then slice the sprouts into quarters or halves depending on their size. Place them in a gallon-sized Ziplock-type bag. (If you want to add bacon, add it to bag.)
  • Add the oil, maple syrup, and apple cider vinegar to the bag. Seal the bag and give everything a good jostle and shake. You can bake right away or set the bag in the fridge for several hours. If you let it marinate, turn the bag every so often.
  • Preheat oven to 425-degrees. Set out a rimmed cookie sheet; for easy cleaning, line it with aluminum foil. Pour the Brussels sprouts onto the sheet and make them as even as possible. Add some salt.
  • Bake for 15 minutes, turn and stir sprouts, then roast for another 10 or 15 minutes until they are firm yet tender.
  • OM NOM NOM!

 

Maple Brussels Sprouts

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Bready or Not: Snickerdoodle Pancakes for One

Posted by on Feb 18, 2015 in Blog, Bready or Not, breakfast, healthier | Comments Off on Bready or Not: Snickerdoodle Pancakes for One

One day my husband sighed most pitifully. “You know what I miss?” he said. “Pancakes. You never make pancakes anymore.”

“That’s because I can’t eat piles of bready things oozing in syrup,” I said. “But let me see if I can find a good recipe that will work for just you.”

Snickerdoodle Pancakes for One

In the end, I had to work some kitchen magic. I found a good recipe, cut the amounts in half, and played with the ingredients. I was pleased that it used sour cream as the base because I know it makes a rich, tender dough in breads. Almondmilk worked just fine, too. It actually made for a somewhat healthy stack of pancakes… which he then, of course, drowned in pure maple syrup.

Snickerdoodle Pancakes for One

My husband loves Snickerdoodle cookies and many other Snickerdoodle-like things. He vows that these live up to the name. They are Snickerdoodle goodness in pancake form.

This small stack is perfect for a hungry adult or to feed a couple kids.

Modified from Snickerdoodle Pancakes at No. 2 Pencil.

Snickerdoodle Pancakes for One

Bready or Not: Snickerdoodle Pancakes for One

A recipe to make healthier pancakes for a single person!
Course: Breakfast
Cuisine: American
Keyword: pancake, snickerdoodle
Author: Beth Cato

Ingredients

  • 1/2 cup all-purpose flour
  • 1 1/2 Tablespoon white sugar
  • 1 teaspoon cream of tartar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • pinch nutmeg
  • 1/2 cup sour cream or vanilla or plain yogurt
  • 2 Tablespoons melted butter
  • 1 egg lightly beaten
  • 3 + Tablespoons milk almondmilk works great

Instructions

  • Combine the dry ingredients in a large bowl. In a small bowl, mix together the wet ingredients, and then combine everything. If the batter is really thick, slowly add milk to get the right consistency.
  • Heat up a nonstick griddle or pan. Use 1/4 cup to scoop up batter onto the surface. When the edges of a pancake are set with little bubbles creating craters on top, it's time to flip to cook the other side.
  • Makes a small stack of medium-sized pancakes. Serve with whatever fixings you like!

OM NOM NOM!

     

    Snickerdoodle Pancakes for One

    Those little bubbles popping on top mean I should set down the camera and flip this baby over.

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