gluten-free

Bready or Not: Maple Cranberry Pecan Granola

Posted by on Jan 4, 2017 in Blog, Bready or Not, breakfast, gluten-free, healthier | Comments Off on Bready or Not: Maple Cranberry Pecan Granola

Let’s start off 2017 with something delicious and healthy: Maple Cranberry Pecan Granola.

Bready or Not: Maple Cranberry Pecan Granola

It’s super easy to make granola at home, and wow, is it cheaper than buying the stuff at the store. If you have a nearby store that sells oats in bins, that’s the way to go–my Sprouts often puts their oats on sale, too.

Bready or Not: Maple Cranberry Pecan Granola

It’s easy to customize this to your preferences. Switch out the pecans for walnuts. Use raisins or dried blueberries for the cranberries. Whatever. Make it your own.

If you need gluten-free food, that’s easy, too–just use gluten-free oats! Ta-da.

Bready or Not: Maple Cranberry Pecan Granola

Eat this granola by itself, or with milk or almond milk as cereal, or as a topping for yogurt or ice cream. Heck, you could even use it in cookie or granola bar recipes.

However you eat it, know that it’s delicious–and good for you, too!

Bready or Not: Maple Cranberry Pecan Granola

Bready or Not: Maple Cranberry Pecan Granola

A Bready or Not Original! This healthy granola is great by the handful, mixed into milk as cereal, or as a topping for yogurt or ice cream. Use gluten-free oats to make this gluten-free. Double or quadruple this recipe to jar it for gifts.
Course: Breakfast, Snack
Keyword: gluten free, granola, maple
Author: Beth Cato

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1/4 cup pecans chopped
  • 1/4 cup pure maple syrup
  • 1/2 Tb avocado oil or olive oil
  • sprinkle salt
  • 1/4 cup dried cranberries

Instructions

  • Preheat oven at 325-degrees. Line a large, rimmed cookie sheet with foil and apply nonstick spray.
  • In a large mixing bowl, stir together all of the ingredients EXCEPT the cranberries. Spread the mixture on the cookie sheet. Bake for about 20 minutes, gently stir the granola, and bake for another 10 to 15 minutes, until it's crisp and golden. Let set out on stove top to cool; it will continue to crisp up.
  • Once it is room temperature, gently stir in the cranberries. Store in a sealed container up to 1 month.
  • OM NOM NOM!

Bready or Not: Maple Cranberry Pecan Granola

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Bready or Not: Coffee Marshmallows

Posted by on Dec 28, 2016 in Blog, Bready or Not, breakfast, gluten-free, no-bake dessert | Comments Off on Bready or Not: Coffee Marshmallows

Let’s end the year on an obnoxiously sweet note with homemade Coffee Marshmallows. If you want to send someone a late gift or sabotage a New Year’s resolution, here you go.

Bready or Not: Coffee Marshmallows

This recipe involves lots of beating. No, not with a stick. You’ll want a good stand mixer, or be ready for your hand to vibrate to numbness if you use a hand mixer. I don’t recommend doing this with a whisk in hand. Your hand might fall off.

Bready or Not: Coffee Marshmallows

Not recommended, unless your last name is Skywalker and you have access to cool prostheses.

Bready or Not: Coffee Marshmallows

Once I started the recipe, I had the bulk of it done in about an hour. My stove is reeeeaaally slow to heat up. I did the mixing in my valiant Kitchen Aid.

Bready or Not: Coffee Marshmallows

The results were fantastic: soft yet dense blocks of sugary goodness, coated in more sugary goodness.

Bready or Not: Coffee Marshmallows

This makes a 9×13 pan. That’s a lot of mallows. They’re supposed to stay fresh up to a week if they are well-sealed. Bag these things up! Eat them by themselves, or plunked in coffee or hot chocolate.

Originally posted at the Holy Taco Church.

Bready or Not: Coffee Marshmallows

This recipe makes a big batch of Coffee Marshmallows! Eat them straight or plonked in hot chocolate or coffee. They make for a lovely homemade gift.
Course: Appetizer, Dessert, Snack
Keyword: coffee
Author: Beth Cato

Ingredients

Powder coating

  • 1/4 cup confectioners' sugar
  • 1/4 cup corn starch
  • 1 tablespoon Dutch-processed cocoa powder sifted

Marshmallows

  • 3/4 cup warm water divided
  • 1 Tablespoon espresso powder
  • 3 envelopes Knox gelatin
  • 1 1/2 cups white sugar
  • 1 cup light corn syrup
  • 1/2 teaspoon salt

Later mixing stage additions

  • 2 Tablespoons Dutch-processed cocoa powder sifted
  • 2 teaspoons vanilla extract
  • Pam or oil for pan

Instructions

  • Whisk together 1/2 cup warm water and the instant espresso. Let this cool in the fridge for a bit.
  • In a medium bowl, sift together the powdered sugar, corn starch and cocoa powder.
  • Grease a large casserole dish (like 9x13 or 10x8) with Pam or vegetable oil. Sift a small bit of the powdered sugar/cocoa mix over the bottom of the pan.
  • Pour the cooled coffee into the large bowl you will use for the mixing phase. Sprinkle the gelatin onto the coffee and let it sit for at least 10 minutes. Have a whisk attachment ready on your mixer.
  • In a medium sauce pan with an attached candy thermometer, combine the granulated sugar, corn syrup, salt and remaining 1/4 cup of water. Start heating this on medium until the sugar is dissolved and then crank it to high heat. Bring the mixture to a hard boil and cook for 1 minute, until the candy thermometer reaches 240 degrees. The color will start to change.
  • With the mixer on low, VERY CAREFULLY pour the boiling liquid into the gelatin/coffee mix. Once it's all in there, turn it to high and beat for 10-15 minutes, until it has doubled in volume and holds stiff peaks. Note that the color will change dramatically in stages.
  • Add in the remaining cocoa powder and vanilla extract and beat for another minute or so, until they are mixed in.
  • Pour the very sticky goop into the ready casserole dish. Use a well-greased spatula to even it out. Add a few tablespoons of the cocoa/sugar mix and use your fingers to dust that over the top. Cover the dish with foil or plastic wrap and let it firm up. Give it at least four hours, or overnight.
  • Run a knife along the edges of the pan to loosen the marshmallows. You can try inverting the whole block onto a large cutting board, or use a knife or pizza cutter to do basic rectangles and then remove portions at a time. Cut the marshmallows into 1-inch cubes and toss them in the cocoa/sugar mix.
  • Store the coffee marshmallows in an airtight container for up to one week. Enjoy them straight-up, or in coffee or hot cocoa.
  • OM NOM NOM!

 

Bready or Not: Coffee Marshmallows

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Bready or Not: Churro Chex Mix

Posted by on Dec 7, 2016 in Blog, Bready or Not, gluten-free, side dish | Comments Off on Bready or Not: Churro Chex Mix

Churro Chex Mix is addictive. It is dangerous. It might cause a sugar high that keeps you awake for a full day.

Bready or Not: Churro Chex Mix

This stuff has made the rounds on lots of food blogs. I looked at about five different recipes, read the comments for more tips, and threw together my own version. I was concerned that some of the recipes featured a lot of Chex that looked, well, naked.

Bready or Not: Churro Chex Mix

I wanted my mix to be slathered in happy sugar and cinnamon. I soon discovered that the pale pieces still have a lot of sugary-ness. It’s just invisible. Subtle. Ninja-like.

Bready or Not: Churro Chex Mix

Note that Nestle cinnamon chips melt in a very thick way. It might be necessary to add a lot more butter (because these things weren’t unhealthy enough already) to make it easier to stir the melted goop into the cereal.

Bready or Not: Churro Chex Mix

Also, depending on the ingredients you use, this can be served-up gluten free! Heck, you could even use Cinnamon Chex or the Cascadian Farms cinnamon cereal and just decrease the amount of added cinnamon.

Bready or Not: Churro Chex Mix

Just be warned: this makes a LOT. Be ready to share it with a lot of friends!

Bready or Not: Churro Chex Mix

A Bready or Not Original from the High Priestess of Churromancy: This Churro Chex Mix is quick to make, and the recipe makes a lot! Kept in a sealed container, it should stay fresh for up to a week.
Course: Appetizer, Snack
Cuisine: Mexican
Keyword: chocolate, churros, gluten free
Author: Beth Cato

Ingredients

  • 9 cups Rice Chex cereal about 1 cup less than full regular box
  • 1/4 - 1/2 cup unsalted butter
  • 1 bag cinnamon chips
  • 1 cup white chocolate chips
  • 1/2 cup confectioners' sugar
  • 1/4 cup white sugar
  • 3 tsp ground cinnamon

Instructions

  • Pour Chex cereal into a ginormous bowl. Combine sugars and cinnamon in small bowl so that it's ready to go. Also set out a few large rimmed cookie sheets; line them with aluminum foil for easy clean up.
  • In a microwavable bowl, melt the 1/4 cup butter, cinnamon chips, and white chocolate chips. Heat for 30 seconds, stir, then 30 seconds, then stir, continuing in small careful bursts until the chips smooth out. Be careful: the chocolate burns fast! Nestle-brand cinnamon chips tend to melt extra thick, so add another 1/4 cup butter (or more) if needed to make it more fluid.
  • Pour some melted mix over the cereal. Stir. Add more melted goop. Sprinkle in some sugar mix. Stir. Keep adding more melted mix and sugar mix until it's all gone and things are mostly covered. (Note: it's okay if some Chex still looks kinda naked, because it's still likely covered in sugar!)
  • Shift the Chex out onto the cookie sheets and spread it out so it's not too chunky. Let set an hour or so, then throw it in a sealable bag or a few big plastic containers.
  • OM NOM NOM!

 

Bready or Not: Churro Chex Mix

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Bready or Not: Butternut Squash and Quinoa Salad

Posted by on Sep 28, 2016 in Blog, Bready or Not, cheese galore, gluten-free, healthier, main dish, side dish | Comments Off on Bready or Not: Butternut Squash and Quinoa Salad

Bready or Not has featured a whole lot of sweets in recent weeks. Let’s switch to something delicious and healthy instead: Butternut Squash and Quinoa Salad.

Bready or Not: Butternut Squash and Quinoa Salad

This still has a little bit of sweetness going on. Butternut squash is naturally awesome that way, and a sprinkling of cranberries adds some extra oomph. Add some pecans for crunch and feta because CHEESE, and this creates a bowl of happiness. The quinoa adds protein and kinda enjoys the ride along with all the other flavors.

Bready or Not: Butternut Squash and Quinoa Salad

I cobbled this together from several other recipes. I wanted something that I could invest some time in and then use as a quick-fix dinner for several more days. I parcel it into three or four containers, depending on the size of the squash, and my meals are set! Or, you could use this as a gluten-free main dish or side dish to feed a group.

Bready or Not: Butternut Squash and Quinoa Salad

I can offer a few useful tips, too. I cook quinoa in my Zojirushi rice cooker. One cup of uncooked quinoa makes a LOT once its cooked, more than my salad recipe requires, but cooked quinoa keeps well in the fridge and can also be frozen and thawed weeks later without any issue.

Bready or Not: Butternut Squash and Quinoa Salad

If you’re intimidated by cutting butternut squash, there is a safe and easy way to do it!

Next week’s Bready or Not officially kicks off my October-November tradition of pumpkin and autumn-themed recipes! Time to bust out the stretchy pants.

Bready or Not: Butternut Squash and Quinoa Salad

A Bready or Not Original! This salad takes some initial work to assemble, but it creates a big bowl of autumnal deliciousness! Serve as a main dish or side dish for a crowd, or use it as a solo meal over several days. This is gluten-free, healthy, and full of happiness.
Course: Main Course, Side Dish
Keyword: cheese, gluten free, vegetable
Author: Beth Cato

Ingredients

  • 2 1/2 - 3 1/2 pounds butternut squash
  • olive oil or avocado oil
  • sprinkle pumpkin pie spice
  • 1 cup cooked quinoa
  • 1/2 cup dried cranberries
  • 1/2 cup pecans chopped
  • feta cheese

Instructions

  • Preheat the oven at 425-F.
  • Line a rimmed cookie sheet with aluminum foil. Spread out the chopped squash and drizzle with oil. Sprinkle spices of choice and some salt. Roast squash for 20 minutes.
  • While the squash is roasting, measure out the cranberries and place in a small bowl. Cover the cranberries with water and let them soak. Measure out the pecans.
  • When the 20 minutes is up, toss the squash in the pan. Drain the water from the cranberries, discarding water. Add the plumped cranberries and pecans to the squash, and season more, if desired. Cook another 10 minutes or so, until butternut squash is fork tender with roasted coloration.
  • Transfer the pan's contents to a large bowl. Gently stir in the quinoa. Serve hot or stash in fridge for later, and heat with microwave. Add sprinkle of feta just before serving.
  • OM NOM NOM!

 

Bready or Not: Butternut Squash and Quinoa Salad

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Bonus Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Posted by on Jul 22, 2016 in Blog, Bready or Not, breakfast, gluten-free, healthier, maple | Comments Off on Bonus Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Maple Macadamia Nut Energy Bars. I have my new favorite quick-fix breakfast.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

When I think of summer snacks, I think 1) no oven on to heat up my house, 2) quick to make amid writing deadlines and my son’s therapies, and 3) DELICIOUS. To me, maple is delicious, and that kind of awesomeness should not be confined to a single season.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

These bars blend up in a few minutes in a food processor or high-powered blender. Mash them in a lined loaf pan, let them chill, slice, eat. Try not to eat them all in one sitting. After all, these are packed with vitamins and healthy stuff–and no gluten!

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

The primary flavors are maple and macadamia infused with white chocolate, with the coconut mild in the background. These are dense in texture. I have made many variations of energy bars/truffles using dates like this, but I have never added almond flour before. Wow. It doesn’t add a strong almond flavor, but it does fill in those nooks and crannies. Everything melds together.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

I don’t understand why more people aren’t creating recipes with maple, macadamia nuts, and white chocolate. If someone needs to start the trend, well, I volunteer as tribute.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Some other energy bars/truffles featured on Bready or Not:
Blueberry Muffin Breakfast Truffles
Chocolate-Coffee Truffles
Chocolate Chip Cookie Dough Breakfast Bites
Maple Energy Bars/Bites

Bonus Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

A Bready or Not Original! These gluten-free no-bake energy bars mix up in minutes in a food processor or high-powered blender! Maple, macadamia, and white chocolate meld in a glorious way for the perfect breakfast or midday pick-me-up snack. Double the recipe for thicker, heartier bars.
Course: Breakfast, Snack
Keyword: gluten free, maple
Author: Beth Cato

Ingredients

  • 1/3 cup almond flour or meal
  • 6 medjool dates chopped, about 1/2 cup
  • 2 Tablespoons shredded coconut
  • 1 Tablespoon pure maple syrup
  • 1 teaspoon maple flavor
  • 1/4 cup cashews
  • 1/4 cup macadamia nuts divided
  • 2 Tablespoons white chocolate chips or vanilla chips

Instructions

  • Prepare a loaf pan by lining the long sides with either waxed paper or parchment paper, with the paper sticking up on either side like a sling.
  • In a food processor, add the almond flour, chopped dates, coconut, maple syrup, cashews, and most of the macadamia nuts. Set aside the reserved macadamias and white chocolate.
  • Run the food processor until everything inside is ground down. The mix should stick together if you pinch it between your fingers; if it's not cohesive, drizzle in a tiny amount of water and pulse again.
  • Add the remaining macadamia nuts and white chocolate chips. Pulse a few times to chop them up a little and distribute them.
  • Pour into the loaf pan. Use a spatula to compress everything. Chill in fridge for at least an hour.
  • Use the sling to lift up the macadamia mix. Slice into bars. Store in a sealed container in fridge.
  • OM NOM NOM!

 

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

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Bready or Not: Cato BBQ Rib Rub

Posted by on Jun 22, 2016 in Blog, Bready or Not, gluten-free, healthier, main dish, pork | Comments Off on Bready or Not: Cato BBQ Rib Rub

Today I’m providing my personal favorite, tested-a-gazillion times rub recipe for pork ribs.

Bready or Not: Cato BBQ Rib Rub

How you cook the ribs is up to you. My husband has a smoker, so he smokes these things for hours for delicious, succulent results.

Bready or Not: Cato BBQ Rib Rub

However, using this rub, you could barbecue ribs on a grill, or bake them in the oven. The choice is yours!

Bready or Not: Cato BBQ Rib Rub

The amounts stated in this recipe will cover about 5 pounds of meat. If you have leftover mix that hasn’t been in contact with raw meat, jar it and save it for later. You can also double or triple the recipe with that in mind.

Bready or Not: Cato BBQ Rib Rub

I have made this with several types of paprika. I favor smoked paprika, but all kinds worked well. I have also made this with fresh oregano and dried. You could certainly substitute or add other herbs, too.

Bready or Not: Cato BBQ Rib Rub

Whenever I find ribs on a good sale, we use this recipe. It’s one we often make for when company comes over, too. Everyone leaves full and happy!

Bready or Not: Cato BBQ Rib Rub

A Bready or Not Original! This rub mix will cover about 5 pounds of your favorite pork ribs; baby back ribs are excellent. If you have leftover mix that hasn't been in contact with raw meat, jar it and save it for later! You can double or triple the recipe with that in mind. To intensify flavor, rub the meat and stash it in the fridge for a few hours before cooking.
Course: Main Course
Cuisine: American
Keyword: pork
Author: Beth Cato

Ingredients

  • 2 Tablespoons paprika any variety
  • 1 Tablespoon brown sugar packed
  • 1 Tablespoon dried oregano or 1/2 Tablespoon fresh oregano
  • 1 Tablespoon ground coffee
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground pepper

Instructions

  • Combine rub ingredients well, making sure to break up any clumps. Coat the meat, front and back.
  • Cook ribs as desired: smoke, grill, or bake.
  • OM NOM NOM!

 

Bready or Not: Cato BBQ Rib Rub

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