When bone-in chicken breasts go on sale, I’m really happy for the chance to make this family favorite: Honey Roasted Chicken with Carrots.
This is a fairly healthy recipe. It relies on the chicken skin and a touch of olive oil to keep the chicken tender and moist, with a little more butter added at the end. You can use however many baby carrots you want, though you might not be able to squeeze more than 12 ounces worth into a dish. The carrots end up tender and the slightest bit sweet and caramelized.
I have fresh oregano and rosemary handy, so I like to use one or both of those in this, but you can season this however you want. Dry herbs will rehydrate nicely.
One of the things I love most about this is that the breast pieces are meaty and we’re bound to have leftovers the next day. This tender chicken is delicious in salads, wraps, or sandwiches!
Modified from a recipe published in the Arizona Republic, October 4th 2007.
Bready or Not: Honey Roasted Chicken and Carrots
Ingredients
- 2 - 3 chicken breast halves with bone and skin
- olive oil
- salt and pepper
- 8 - 12 ounces baby carrots
- 2 Tablespoons unsalted butter softened
- 1 Tablespoon honey
- 2 - 3 Tablespoons fresh oregano or rosemary, or a few teaspoons dry herbs
Instructions
- Preheat oven to 425-degrees. Set out a large casserole dish. Rub the chicken with enough oil to coat it on both sides, then season with salt and pepper. Place the breasts skin side down in the dish.
- Bake for 25 minutes. Turn the chicken over--watch out, it will sizzle and pop! Add as many carrots as desired to the pan.
- Bake for another 25 minutes. As the chicken bakes, in a bowl combine the butter, honey, and herbs.
- Turn the chicken over to be skin-side up again. Spoon the butter-honey mix over the chicken and carrots. Roll the carrots around in it for good measure. Roast for an additional 5 minutes.
- OM NOM NOM!
